Great Question Title

Question:

My friend says that creatine will make me pudgy and retain water. Will I really be fat after using creatine?

Answer:

A lot of folks are repeating old comments passed on for the last 30 years.  Creatine is often misjudged, technology has changed the game and the average person isn’t as informed as those plugged into the lifestyle.  What you need to know is there are many types or forms of Creatine with their own pros and cons. Creatine has many excellent effects which include: faster muscle growth, workout intensity, better muscular contraction, and an increase in metabolic rates. Let’s take a look at a few different Creatines that you see every day.  Creatine Monohydrate, which is easy to find and inexpensive, is the most common and has been around the longest. Monohydrate works by attaching to water molecules before they enter the muscle which causes some of the creatine to be absorbed by other parts of the body. This attributes to what folks call water weight. Creatine Ethyl Ester has all the benefits of Creatine Monohydrate without any of drawbacks.  it’s absorbed better in the stomach and is buffered to eliminate any gastrointestinal issues some people experience with Monohydrate. Magnesium Creatine Chelate depends on magnesium for muscular absorption rather than water, thus reducing water retention outside the muscle. Creatine HCL and Instantized Creatine are some of the newest forms of creatine and are much more pure and potent. Creatine HCL does not have to be cycled or loaded.  It’s nice to know there are other options out there to reap the many benefits of Creatine.

 

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