5% Real Carbs & Protein (5 Delicious Flavors)

When it came to protein powders, Rich Piana was adamant about one thing – he didn’t like them. Rich downright hated everything about them!

Instead, he believed in the idea of whole-food complete meals, and that kind of thinking guided him in his quest to create exceptional supplements that offered more.

When the time came for 5% Nutrition to create a premium product high in available protein, we knew that we had to stay true to his primary beliefs. Anything that 5% Nutrition created had to be a complete whole-food meal.

We didn’t merely create a protein powder or just another meal replacement powder – that would have been too easy. We did it the 5% way by creating a complete whole-food meal, Real Carbs + Protein®! We’re talking about 20 grams of whole-food proteins and 30 grams of whole-food carbohydrates. It’s the perfect bodybuilding meal. Talk about the ultimate meal replacement!

A true bodybuilding protein blend must be able to keep you in an anabolic environment to support lean muscle growth, and that’s precisely what we did with Real Carbs + Protein®.(1) Protein has been sourced from an innovative complex: Beef Protein Isolate, Whole Egg Powder, Chickpea Protein, and Organic Chicken Powder. This combination creates a protein blend with variable digestion speeds that’s exceptionally high in quality, purity, nitrogen retention, and bioavailability.

5% Nutrition Protein Blend – 20 Grams

Beef Protein Isolate – This whole food protein is created using a unique infusion process that preserves all the critical amino acids, peptides, nucleotide fractions, vitamins, and minerals naturally found in beef. Beef isolate digests slower than whey and has a BV (Biological Value) score comparable to whey. It’s 97% protein with a high BCAA content and low fat, cholesterol, and sodium content. Beef isolate promotes the ideal anabolic environment for your muscles so you can experience the results you’ve been training for.

Whole Egg Powder—Eggs are a premium-quality protein source with a medium digestion speed and an excellent bioavailability score of 100, making them an ideal addition to Real Carbs + Protein®. We use Whole Egg Powder sourced from real, whole eggs.

Chickpea Protein is an excellent source of protein with a medium-fast digestion speed. It’s also high in fiber, vitamins, and minerals.

Organic Chicken Powder—This is a high-quality, slow-digesting protein source that’s also high in important B vitamins and minerals such as selenium.

This unique complex of whole-food proteins creates a sustained anabolic response, which is exactly what you want from a whole-food meal. Taken after a workout, at the start of your day, or anytime during the day, Real Carbs + Protein® will keep you in an anabolic state for hours, which is exactly what you want if you want to keep those gains coming or preserve your hard-earned muscle if you’re cutting.

Total Carbohydrates – 30 Grams

The carbohydrate source in Real Carbs + Protein® comes from:

Whole Grain Oats – A low glycemic, low sugar carbohydrate that will avoid insulin spikes yet provide the carbs your body needs for glycogen replenishment and muscular energy. Oats are a bodybuilding mainstay and fit in well with the proteins in Real Carbs + Protein®.

Sweet Potato—Sweet potatoes are a staple in the diets of many bodybuilders due to their nutrient profile, delicious flavor, and low glycemic carbohydrate status. They taste delicious and contain high amounts of calcium, potassium, phosphorus, B Vitamins, Vitamin A, and Vitamin C.

Rice is another cornerstone carbohydrate source for many bodybuilders. Usually, it’s brown rice because it is nutritionally complete and low-glycemic.

We can confidently say that Rich would be proud of Real Carbs + Protein® because he believed, above all else, that real whole food was the principal element for bodybuilding success! With an innovative source of whole food proteins and the right carbohydrates, we have created a unique meal replacement product for the market.

Benefits of slow-digesting carbohydrates:

Slow-digesting carbohydrates, also known as low glycemic index (GI) carbs, offer several benefits due to their gradual impact on blood sugar and insulin levels. Here are the key benefits:

1. Sustained Energy Release

Slow-digesting carbs break down gradually, providing a steady and prolonged energy source. This helps prevent energy crashes after consuming fast-digesting, high-GI carbohydrates.

2. Improved Blood Sugar Control

Because they are absorbed more slowly, these carbs cause a gradual rise in blood sugar, helping to prevent sharp spikes and crashes. This benefits people with insulin sensitivity, type 2 diabetes, or those looking to maintain stable blood sugar levels.

3. Enhanced Satiety

Slow-digesting carbs tend to keep you feeling fuller for longer. They help control hunger and reduce the likelihood of overeating by promoting satiety over extended periods.

4. Better Weight Management

Slow-digesting carbs can support weight management efforts by promoting feelings of fullness and reducing insulin spikes. They also help minimize fat storage since high insulin levels (from fast-digesting carbs) can lead to increased fat storage.

5. Improved Physical Endurance

Athletes and individuals involved in long-duration activities can benefit from slow-digesting carbohydrates. These provide a stable source of energy for endurance exercises, reducing the need for frequent refueling.

6. Heart Health

Whole grains, legumes, and vegetables, which are high in fiber, often contain low-GI carbohydrates. These foods can contribute to heart health by lowering cholesterol levels and reducing the risk of cardiovascular diseases.

7. Mood and Cognitive Function

Slow-digesting carbs help prevent mood swings and mental fogginess that can be associated with fluctuations in blood glucose by maintaining stable blood sugar levels.

8. Support for Digestive Health

Many slow-digesting carbs are high in fiber, which aids in digestion, promotes a healthy gut microbiome, and helps prevent constipation.

Examples of Slow-Digesting Carbs

• Whole grains (brown rice, quinoa, oats)
• Legumes (beans, lentils, chickpeas)
• Vegetables (sweet potatoes, carrots)
• Fruits with low GI (apples, pears, berries)
• Nuts and seeds

Incorporating slow-digesting carbohydrates into your diet can contribute to overall health, especially when paired with regular physical activity and a balanced intake of fats and proteins.