Description
Primarily found in our muscle and brain tissues, L-Carnitine is essential in transporting long-chain fatty acids into the mitochondria of our cells. Mitochondria (the energy creators of our bodies) can then oxidize this fat into adenosine triphosphate (ATP), the essential fuel that our bodies need to contract muscles and do just about anything else. Without L-carnitine, it’s difficult for fats to be burned as fuel, so our body resorts to other energy sources like muscle protein and sugar (glycogen). The result is diminished muscle strength, slow growth, and stubborn fat reserves that may be extremely difficult to remove.L-carnitine assists your body in transforming long-chain fatty acids into energy, making it a dieting tool and a pre-workout supplement. Since L-carnitine promotes fat as the primary energy source, more significant amounts of glycogen are often available in your muscles, allowing you to work harder while ensuring that more significant amounts of energy come from fat instead of muscle.
L-carnitine also assists the body by preventing lactic acid from accumulating in your muscles (lactic acid creates a burning feeling when you’re near exhaustion), which means you’ll be able to work longer and recover more quickly.
In short, since L-carnitine can help limit the amount of new fat storage, it’s perfect for bulking or when trying to gain new, lean muscle. Since L-carnitine also helps mobilize your body’s fat stores and turn them into energy for your workouts, it’s an essential supplement for anyone dieting or trying to lose weight while preserving lean muscle.UK researchers found that subjects taking L-carnitine burned 55% less muscle glycogen while increasing fat burning by 55%. They also found that subjects taking L-carnitine could consume 640 calories of fast-digesting carbs a day without gaining additional body fat.
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